The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health |  | Authors: T. Colin Campbell, Thomas M. Campbell II
Creators: Howard Lyman, John Robbins
Publisher: Benbella Books
Category: Book
List Price: $16.95
Buy New: $9.66
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Rating:  703 reviews
Sales Rank: 125
Media: Paperback
Edition: 1
Pages: 417
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 8.9 x 5.9 x 1
ISBN: 1932100660
Dewey Decimal Number: 613.2
EAN: 9781932100662
ASIN: 1932100660
Publication Date: June 1, 2006
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9781932100662 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
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| Customer Reviews:
Showing reviews 1-5 of 703
 When scientists disregard data, this is the result. March 17, 2010
C. Russell (Georgia USA)
After reading "Good Calories, Bad Calories" by Gary Taubes, I thought I would investigate this book which purports the exact opposite of Taubes findings. "The China Study" was obviously written by a scientist who has his opinions and wants them to be right no matter what the outcomes of his cited study. As a masters in nutrition student, it has been drilled into my head that you have to go with the results of the study, no matter how disappointing they are in supporting your hypothesis. This is how science works. You do an experiment, you assess the results and publish. Your hypothesis is either proved or disproved. "TCS" obviously has a bias and that is: don't eat meat, eat vegetables and you'll be healthy. But after reviewing the study that this book was based on, somehow they find it ok to tweak the results and support their view that eating meat is bad.
This debate will go on likely for many years to come. Only once people actually read the science that backs up low-carb, higher protein intake for good health, will we ever make any headway here. About 40% of what I have just spent 3 years studying in order to become a registered dietician is wrong. Low-fat diets may work by starving the individual to eat less calories, but when the diet stops and the person goes back to their regular way of eating, they usually gain all the weight back and then some. For most people, eating low-fat just makes you fatter or atleast keeps you from losing.
Protein and fat fill you up. Carbs make you more hungry. Study after study and diet after diet proves this. If you are vegetarian, this will make you mad. I understand. I also know that when I spent 10 years eating a low-fat, mostly plant based diet, with occasional lean protein like egg whites and fish, I gained 30 pounds. I exercised, which made me more hungry. I would not eat when I was hungry at night, thinking I'm losing, so get used to the feeling of hunger. I would eat "balanced meals" through out the day, spacing out the calories I was supposed to consume (1700 kcal) and recorded all this in a food diary.
But 30 pounds heavier, I have to conclude that low-fat/high-carb is not for me. My body craves protein and fat and after reading well-substantiated books such as GCBC and Atkins books, I have already lost 10 pounds in 2 months. I don't consider low-carb/high-fat/higher-protein as a diet. It is a lifestyle. I no longer need to record what I eat. My body tells me when to stop eating, not my food diary calorie allotment. I exercise less vigorously and enjoy it more with my young children just taking walks with them. I eat sustainable protein sources from grass-fed farms, organic leafy greens, full fat salad dressings, and cream in my coffee (among many other delicious things). I have more energy, I don't think about food all the time, sleep better, have clearer skin, and need a new wardrobe.
I look forward to practicing as a registered dietician one day. It will be an uphill battle teaching others about the well-supported benefits of low-carb eating, and with poorly written books like "The China Study" out there, it will be even harder.
Educate yourself. You HAVE to look at the science and do what is right for you. If you can eat as a vegetarian and you feel great, good for you! You are one of the "lucky" ones. I, on the other hand say.....please pass the bacon and get yourself a copy of "Good Calories, Bad Calories" instead. It will set you on a totally different course and change your life for the better.
PS: Remember that if you want to look like a hippopotamus, then eat like one - a vegetarian.
 China study March 16, 2010
Virginia A. Klein (surprise AZ)
1 out of 2 found this review helpful
I got the book cause it was recommended to aid me in some of Illness and for learning to be Vegan eater. So far I have just read over some of the pages to make sure I am eating Healthy . Which is a great help.
 Dietary Truths March 16, 2010
Jo Davis
1 out of 2 found this review helpful
I recommend this book to everyone. If you accept the validity of the information provided by the authors and follow implications, you have the power to prevent and treat chronic illnesses.
FABULOUS... March 15, 2010
Dixie Sanders (Nashville, TN)
2 out of 3 found this review helpful
This book along with The Engine 2 Diet changed my life. After a dear friend of mine had a stroke at 36 years old, I decided that I needed to take a look at my own eating habits and health. I picked up this book and The Engine 2 Diet. After 28 days of following a vegan diet, I lost 15lbs, lowered my cholesterol 20pts, and my blood pressure 30pts. I no longer have the mid-morning or mid-afternoon energy slumps like I used to when I ate dairy foods. I can't tell you how much better I feel all day long because I do not eat animal protein or processed foods. I know what you are thinking--how do you give up ice cream, steak, cheesecake? It is easy once you realize how those foods make you feel right after eating them (tired, lethargic) and reminding yourself that consuming those foods can eventually lead to life-threatening diseases or even death. Contrary to popular belief, I still enjoy food very much. In fact, I think I may enjoy it now more than ever. There are so many restaurants that cater to vegan diets and so many wonderful vegan cookbooks!! (The Conscious Cook, Skinny Bitch, The Engine 2 Diet, Quantum Wellness and so many more)
Stop making excuses for why you can't follow a vegan diet. Trust me when I say that once you try it, you will feel so much better and your quality of life will improve so much that you won't even think about what you aren't eating...
It Changed My Life March 15, 2010
Fisher Miles (Pittsburgh, PA)
3 out of 4 found this review helpful
By the time I completed the first two chapters of "The China Study," I felt compelled to cut most animal products out of my diet. By the time I finished the book, my diet had completely changed for the better. I feel better, look better and have more energy than ever. I now own 3 copies of the book and will start giving them to friends and family. If you know someone who eats terribly and their diet is effecting their health, I recommend you get them this life changing, eye-opening book.
Showing reviews 1-5 of 703
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